Archive for the ‘Child Health’ Category

Music is Magic for Glen Allen Kids

Tuesday, February 4th, 2014

Henrico County immunization schedule

Parents in and around Glen Allen know that healthy kids need proper nutrition, lots of exercise, and well-rounded lives. It’s also safe to say that for all children, a well-rounded life should include music in one form or another.

Studies have shown that music does so much more than simply entertain!

Did you know that children who are involved in some kind of musical training during school perform better in math and science? They also develop better coordination, do better in reading, concentrating, and goal setting. Studies show that students who are involved in a music education program also perform better on their SATs, and are more likely to attend college.

While it’s ideal for Hanover County, Chesterfield County, and Henrico County parents to start their kids young, it is never too late to learn a musical instrument. Music stores in the Richmond, VA area will have great advice on age-appropriate music lessons and teachers for your curious child.

But lessons aren’t the only way! Keep an eye out in the Glen Allen community for musical events such as church, school, and community performance programs. Check with Hanover County, Chesterfield County, and Henrico County libraries, websites, and community centers for more information.

Keep up the good work, Glen Allen parents! Your children are lucky to have you to help them stay safe, healthy, and happy!

My name is Gina Montgomery and I am very interested in kids health in Henrico County. I am the owner of a Richmond, VA area home business that sells Xocai X Power Squares. If you are interested in learning more, visit my web site at http://www.mxi.myvoffice.com/ginamontgomery/ or give me a call at 804 965-0124.

business owner Gina Montgomery
Glen Allen, Virginia 23060
804 965-0124
healthychocolatebizgina@gmail.com
Xocai XoBiotic Squares
Xocai X Power Squares


The following online article was used as source material for this blog:
Brown, Laura Lewis, “The Benefits of Music Education”, http://www.pbs.org/parents/education/music-arts/the-benefits-of-music-education/, accessed on October 10, 2013

Join XTeam88 today!

I am Gina Montgomery, and I am a Glen Allen-based Xocai artisan chocolate distributor. I joined Xocai in January 2011. I sell the industry-leading Xocai XoBiotic Squares and Xocai X Power Squares online and in Glen Allen, Henrico County, Chesterfield County, and Hanover County. Our valued Richmond, VA customers recommend Xocai X Power Squares because Xocai X Power Squares makes me feel good.

XTeam88 is also a fantastic Xocai XoBiotic Squares home-based business in the Richmond, VA area. Virginia entrepreneurs can supplement their income by cashing in on a high-demand Virginia healthy artisan chocolate market. To learn more about XTeam88, visit http://www.mxi.myvoffice.com/ginamontgomery/.

Call me at 804 965-0124 to own your own Xocai XoBiotic Squares business in Glen Allen, Henrico County, Chesterfield County, or Hanover County.

Old-School Snacks For Richmond, VA Kids

Thursday, January 30th, 2014

Less Meat, More Plants For Healthier Henrico County Kids

What does it take to make a healthy snack? The aisles at every Henrico County, Chesterfield County, and Hanover County grocery store are lined with packages that claim to be healthy and to contain the newest, most exciting vitamin or mineral. But is that really what makes a snack healthy?

Chances are that the answer is no. A lot of the foods that make healthy snacks are not the ones that you find packaged in the middle of the supermarket. Rather, they are what we would consider plain old food.

Plain old food has the advantage of being unprocessed and free of chemicals and preservatives. So, let’s take a look at these seemingly boring snack ingredients.

Cheese is a real protein powerhouse for your kids, so a little goes a long way. For a fun twist, try using cookie cutters to make shapes that your kids will love to gobble up!

Peanut butter and childhood go together like, well, peanut butter and jelly. Ants on a log, peanut butter spread on celery with raisins is always a fun treat. If your child has peanut allergies, you can always substitute almond butter in most recipes.

Low-fat yogurt is probably a favorite of your child’s already, but this versatile source of calcium has plenty of tricks up its sleeves. Try adding berries, or something crunchy like granola or whole-grain cereal. And, in the hot summer months, a yogurt pop can really hit the spot.

The humble egg isn’t just for breakfast anymore. Hard-boiled eggs kept in the fridge might be one of the most convenient ways to enjoy this high-protein snack.

As you can see, the secret to children’s nutrition might just be that there is no secret at all. Find real food, make it into a snack, and ignore the claims made by processed, pre-packaged food.

Hi. My name is Gina Montgomery and I am passionate about kids health in Henrico County. I want to help parents in and around Richmond, VA to raise healthy, happy children. One way I do this by discussing important issues in my Children’s Health Blog, such as childhood obesity in Hanover County, immunization schedules, and safety.

I own a home based business in Glen Allen that sells Xocai X Power Squares. If you would like to learn more, call me at 804 965-0124 or visit me on the web at http://www.mxi.myvoffice.com/ginamontgomery/.

Thanks so much for reading, Richmond, VA parents!

The following online article was used to write this post:
http://www.parents.com/toddlers-preschoolers/feeding/healthy-eating/the-20-best-snacks-for-kids/#page=4, accessed on September 4, 2013.

Join XTeam88 today!

I am Gina Montgomery, and I am a Glen Allen-based Xocai artisan chocolate distributor. I joined Xocai in January 2011. I sell the industry-leading Xocai XoBiotic Squares and Xocai X Power Squares online and in Glen Allen, Henrico County, Chesterfield County, and Hanover County. Our valued Richmond, VA customers recommend Xocai X Power Squares because Xocai X Power Squares makes me feel good.

XTeam88 is also a fantastic Xocai XoBiotic Squares home-based business in the Richmond, VA area. Virginia entrepreneurs can supplement their income by cashing in on a high-demand Virginia healthy artisan chocolate market. To learn more about XTeam88, visit http://www.mxi.myvoffice.com/ginamontgomery/.

Call me at 804 965-0124 to own your own Xocai XoBiotic Squares business in Glen Allen, Henrico County, Chesterfield County, or Hanover County.

3 Tips For Improving Glen Allen Kids’ Attention Spans

Friday, January 17th, 2014

Henrico County immunization schedule

Hello Virginia parents! Today in the Glen Allen Children’s Health Blog, we are going to look at various ways to lengthen kids’ attention spans. An increased attention span can improve learning ability as well as behavior and is an important aspect of kids health in Henrico County.

1. Find an activity that will hold their attention. This might mean that you need to experiment with different types of toys and crafts. One child might enjoy building blocks while another may become engrossed in an art project. There are many craft and hobby stores in the Hanover County, Chesterfield County, and Henrico County area where parents can get great ideas.

2. Recorded stories are a wonderful resource for increasing attention spans. Have your child lie on the floor and close their eyes, then play a recorded story. When it’s finished, have your child retell the story to you. Local Richmond, VA libraries are perfect for finding recorded books and stories. Or you can download audio books for your iPad or other electronic reader.

3. Make sure that your child is using age-appropriate toys, crafts, and media. Age recommendations can be very helpful when deciding what activities will effectively engage your child.

Remember that it’s natural for different children to have varying attention spans, but the attention span of all kids should improve with age.

I’m Gina Montgomery and I am passionate about helping Virginia parents raise healthy and happy kids. I try to keep apprised on the latest in proper nutrition, childhood obesity, and immunizations. I am the owner of my own Glen Allen home business that promotes Xocai X Power Squares. If you are interested in learning more, please visit my website at http://www.mxi.myvoffice.com/ginamontgomery/ or give me a call at 804 965-0124.

business owner Gina Montgomery
Glen Allen, Virginia 23060
804 965-0124
healthychocolatebizgina@gmail.com
Xocai XoBiotic Squares
Xocai X Power Squares


The following online article was used as source material for this blog:
Paxton, Jackie, & Shoemake, Teresa, “Fun Ways to Increase Children’s Attention Span”, http://www.atu.edu/research/ProfessionalDevelopmentGrants/06-07/JackiePaxton/Final_Report-Fun_Ways_to_Increase_Children_s_Attention_Span.pdf, accessed on October 10, 2013

Join XTeam88 today!

I am Gina Montgomery, and I am a Glen Allen-based Xocai artisan chocolate distributor. I joined Xocai in January 2011. I sell the industry-leading Xocai XoBiotic Squares and Xocai X Power Squares online and in Glen Allen, Henrico County, Chesterfield County, and Hanover County. Our valued Richmond, VA customers recommend Xocai X Power Squares because Xocai X Power Squares makes me feel good.

XTeam88 is also a fantastic Xocai XoBiotic Squares home-based business in the Richmond, VA area. Virginia entrepreneurs can supplement their income by cashing in on a high-demand Virginia healthy artisan chocolate market. To learn more about XTeam88, visit http://www.mxi.myvoffice.com/ginamontgomery/.

Call me at 804 965-0124 to own your own Xocai XoBiotic Squares business in Glen Allen, Henrico County, Chesterfield County, or Hanover County.

Your Glen Allen Pediatrician Knows More Than Your Health App

Saturday, January 11th, 2014

Your Glen Allen Pediatrician Knows More Than Your Health App

Hello Glen Allen parents! How many times have you discovered a bumpy rash or discolored skin on your child and then consulted online sites to discover what it may be? Maybe your toddler has loose stools every time he eats wheat and after scouring all the web articles about bowel movements you decide he has a gluten intolerance. Or maybe your Virginia teen has been experiencing headaches so you consult the latest health app on your smart phone.


My name is Gina Montgomery and I am a local Xocai XoBiotic Squares representative based in Glen Allen. One of my passions is advocating for children’s health in Glen Allen, Virginia.

I am concerned about the number of Glen Allen parents diagnosing their children’s health using technology instead of consulting their Virginia pediatrician. I realize it is very convenient to consult online sources when figuring out what may be ailing your child, but you should always check with your physician as well.

Richmond, VA parents can’t always be sure that the information gleaned from the web or a health app is reputable. Some online advice might even be dangerous and harm your child. I realize if you are reading my Glen Allen children’s health blog you are doing it online. Don’t get me wrong, there is helpful, user-friendly information regarding your Glen Allen children’s health, but please let your Richmond, VA doctor do the diagnosing and prescribing.

Thanks for stopping by! For more information about children’s health or Xocai X Power Squares contact me today at 804 965-0124.

business owner Gina Montgomery
Glen Allen, Virginia 23060
804 965-0124
healthychocolatebizgina@gmail.com
Xocai XoBiotic Squares
Xocai X Power Squares

Join XTeam88 today!

I am Gina Montgomery, and I am a Glen Allen-based Xocai artisan chocolate distributor. I joined Xocai in January 2011. I sell the industry-leading Xocai XoBiotic Squares and Xocai X Power Squares online and in Glen Allen, Henrico County, Chesterfield County, and Hanover County. Our valued Richmond, VA customers recommend Xocai X Power Squares because Xocai X Power Squares makes me feel good.

XTeam88 is also a fantastic Xocai XoBiotic Squares home-based business in the Richmond, VA area. Virginia entrepreneurs can supplement their income by cashing in on a high-demand Virginia healthy artisan chocolate market. To learn more about XTeam88, visit http://www.mxi.myvoffice.com/ginamontgomery/.

Call me at 804 965-0124 to own your own Xocai XoBiotic Squares business in Glen Allen, Henrico County, Chesterfield County, or Hanover County.

Choose Healthy Kids Snacks In Glen Allen

Thursday, January 2nd, 2014

Choose Healthy Kids Snacks In Glen Allen My name is Gina Montgomery and I am a children’s health advocate in Glen Allen, Virginia. Most Virginia parents notice behavioral effects when they feed their kids highly processed foods full of sugar and additives.

Richmond, VA elementary teachers advise sending fruit, vegetables, and protein in children’s lunches and leaving processed, sugary snacks at home. They notice that Glen Allen children who eat healthy learn and behave better.

When shopping at your Richmond, VA grocery store you may want to start reading labels on snacks more carefully. A recent study conducted by Britain’s Food Standards Agency (their version of the FDA) found that seven dyes could affect children’s intelligence by up to five IQ points! When reading Virginia food labels check for Yellow #5, Yellow #6, and Red #40. In fact, Red #40 is banned in several European countries.

Red #40 is banned in several European countries.

My kids love dried apricots, raisins, sliced apples with sunflower seed butter, and snap peas. If you would like more information on improving your Glen Allen child’s health and nutrition through healthy snacking please contact me today! – Gina Montgomery

Gina Montgomery Glen Allen, Virginia 23060
804 965-0124 healthychocolatebizgina@gmail.com
Xocai X Power Squares

Join XTeam88 today!

I am Gina Montgomery, and I am a Glen Allen-based Xocai artisan chocolate distributor. I joined Xocai in January 2011. I sell the industry-leading Xocai XoBiotic Squares and Xocai X Power Squares online and in Glen Allen, Henrico County, Chesterfield County, and Hanover County. Our valued Richmond, VA customers recommend Xocai X Power Squares because Xocai X Power Squares makes me feel good.

XTeam88 is also a fantastic Xocai XoBiotic Squares home-based business in the Richmond, VA area. Virginia entrepreneurs can supplement their income by cashing in on a high-demand Virginia healthy artisan chocolate market. To learn more about XTeam88, visit http://www.mxi.myvoffice.com/ginamontgomery/.

Call me at 804 965-0124 to own your own Xocai XoBiotic Squares business in Glen Allen, Henrico County, Chesterfield County, or Hanover County.

The Richmond, VA Children’s Health Blog: Your Source For Helpful Information

Tuesday, December 31st, 2013

Nutrition for Richmond,  VA children

Hi! My name is Gina Montgomery of Glen Allen. I own a home based business that sells Xocai X Power Squares. I am passionate about helping Henrico County, Chesterfield County, and Hanover County parents raise happy and healthy kids. That is why I started the Children’s Health Blog. Today I would like to explain what the blog can do for you.

There truly is a wealth of children’s health and wellness information on the internet, but sometimes it can feel a bit like getting a drink from a fire hose. In my blog, I try to distill this information into helpful tips that busy Richmond, VA parents can really use.

Some of the topics that I am most concerned with are proper nutrition, childhood obesity, and immunization schedules.

Keeping our kids healthy can really be a challenge these days. They seem to be eating more junk food, watching more television, and playing outside less and less. But having healthy children is possible. Visit the blog often to find out how!

If you would like to discuss any children’s health issues, or if you would like to know more about my home business and the Xocai X Power Squares that I sell, please feel free to give me a call at 804 965-0124. You can also visit my website at http://www.mxi.myvoffice.com/ginamontgomery/ or email me at healthychocolatebizgina@gmail.com.

Contact me today!

business owner Gina Montgomery
Glen Allen, Virginia 23060
804 965-0124
healthychocolatebizgina@gmail.com
Xocai XoBiotic Squares
Xocai X Power Squares

Join XTeam88 today!

I am Gina Montgomery, and I am a Glen Allen-based Xocai artisan chocolate distributor. I joined Xocai in January 2011. I sell the industry-leading Xocai XoBiotic Squares and Xocai X Power Squares online and in Glen Allen, Henrico County, Chesterfield County, and Hanover County. Our valued Richmond, VA customers recommend Xocai X Power Squares because Xocai X Power Squares makes me feel good.

XTeam88 is also a fantastic Xocai XoBiotic Squares home-based business in the Richmond, VA area. Virginia entrepreneurs can supplement their income by cashing in on a high-demand Virginia healthy artisan chocolate market. To learn more about XTeam88, visit http://www.mxi.myvoffice.com/ginamontgomery/.

Call me at 804 965-0124 to own your own Xocai XoBiotic Squares business in Glen Allen, Henrico County, Chesterfield County, or Hanover County.

3 Easy Ways For Glen Allen Kids to Get More Antioxidants

Wednesday, December 25th, 2013

Henrico County kids shot schedule

Because antioxidants are associated with cell damage and cell death, parents in the Henrico County, Chesterfield County, and Hanover County area often mistakenly assume that antioxidants are only important for adults and the elderly, those with more visible cell death and damage. But that simply isn’t the case. Everyone needs antioxidants for their health, even kids.

Antioxidants work their magic by protecting cells from free radicals. Free radicals are a by-product of the normal metabolic processes that take place in everyone’s bodies (even kids!) all the time. Free radicals may also occur from pollutants, such as cigarette smoke, or when the body breaks down certain medicines.

Free radicals damage cells through oxidation. You might remember from chemistry class that this is the same process that causes an apple slice to turn brown. During oxidation in the cells, DNA can be damaged and changed, which can create the beginnings of disease. A chain reaction of damage can also occur with one damaged molecule becomes a free radical itself and then damages another, and so on.

Now that you know their importance, here are 3 great ways to get more antioxidants into your kids’ diets.

1. Get more veggies on their plates at dinner time and in their lunch boxes

2. Make fruit the snack of choice for your family

3. When buying processed snacks, choose those fortified with antioxidants.

My name is Gina Montgomery and I sell Xocai XoBiotic Squares in the Glen Allen and Richmond, VA areas. If you are interested in learning more about how Xocai XoBiotic Squares can be a part of your child’s healthy lifestyle, call me today at 804 965-0124.

business owner Gina Montgomery
Glen Allen, Virginia 23060
804 965-0124
healthychocolatebizgina@gmail.com
Xocai XoBiotic Squares
Xocai X Power Squares

Join XTeam88 today!

I am Gina Montgomery, and I am a Glen Allen-based Xocai artisan chocolate distributor. I joined Xocai in January 2011. I sell the industry-leading Xocai XoBiotic Squares and Xocai X Power Squares online and in Glen Allen, Henrico County, Chesterfield County, and Hanover County. Our valued Richmond, VA customers recommend Xocai X Power Squares because Xocai X Power Squares makes me feel good.

XTeam88 is also a fantastic Xocai XoBiotic Squares home-based business in the Richmond, VA area. Virginia entrepreneurs can supplement their income by cashing in on a high-demand Virginia healthy artisan chocolate market. To learn more about XTeam88, visit http://www.mxi.myvoffice.com/ginamontgomery/.

Call me at 804 965-0124 to own your own Xocai XoBiotic Squares business in Glen Allen, Henrico County, Chesterfield County, or Hanover County.

Critical Bike Safety Rules For Henrico County Parents

Thursday, December 19th, 2013

Henrico County Kids Vitamins

Parents in the Richmond, VA, Chesterfield County, and Hanover County area who want to encourage their children to be active and healthy have probably considered bike riding. This is a great option for kids, so today in the Glen Allen Kid’s Health Blog we want to point out some basic principles of bicycle safety.

Don’t compromise on the helmet, parents!
No matter how short the excursion is, insist that your child wear a helmet each time they ride their bike. Helmets can be purchased at any bike store and at most big box stores in the 23060 area. And remember the power of example when it comes to children’s health (this means you need to wear your helmets too, mom and dad!).

Patience is important as your child develops biking skills. Don’t take off the training wheels until the child is ready and hold off on hand brakes until your child is an experienced rider. Remember that kids grow fast. Last year’s bike may now be too small.

Oversized bikes pose a safety risk. Take your child with you to your Richmond, VA or Chesterfield County store when you purchase a bike so that you can make sure it is the proper size.

Active kids are healthy kids, and I want to do all I can to promote kids health in Henrico County. My name is Gina Montgomery and I work from my Glen Allen home business selling Xocai X Power Squares. If you would like to learn more, please give me a call at 804 965-0124 or visit me on the web at http://www.mxi.myvoffice.com/ginamontgomery/.

business owner Gina Montgomery
Glen Allen, Virginia 23060
804 965-0124
healthychocolatebizgina@gmail.com
Xocai XoBiotic Squares
Xocai X Power Squares


The following website was used as source material for this blog:
http://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Summer-Safety-Tips.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token, accessed on July 15, 2013

Join XTeam88 today!

I am Gina Montgomery, and I am a Glen Allen-based Xocai artisan chocolate distributor. I joined Xocai in January 2011. I sell the industry-leading Xocai XoBiotic Squares and Xocai X Power Squares online and in Glen Allen, Henrico County, Chesterfield County, and Hanover County. Our valued Richmond, VA customers recommend Xocai X Power Squares because Xocai X Power Squares makes me feel good.

XTeam88 is also a fantastic Xocai XoBiotic Squares home-based business in the Richmond, VA area. Virginia entrepreneurs can supplement their income by cashing in on a high-demand Virginia healthy artisan chocolate market. To learn more about XTeam88, visit http://www.mxi.myvoffice.com/ginamontgomery/.

Call me at 804 965-0124 to own your own Xocai XoBiotic Squares business in Glen Allen, Henrico County, Chesterfield County, or Hanover County.

4 Important Reasons To Care For Your Glen Allen Child’s Baby Teeth

Friday, December 13th, 2013

Immunizations Richmond,  VA

It’s a common misconception among Richmond, VA area parents that since baby teeth are just going to fall out, you don’t need to worry too much about dental care. This couldn’t be further from the truth!

First, baby’s first teeth are necessary to maintain the proper amount of space in the mouth for the permanent teeth to come. Think of them as little white placeholders in your kid’s gums.

When it comes to children’s nutrition and getting kids to eat better, Henrico County, Chesterfield County, and Hanover County parents are always looking for solutions. Because of this, the second reason for baby teeth health should be particularly interesting: having healthy baby teeth will lead to a healthy, more diverse diet. This is because children who have trouble chewing tend to reject new foods, such as raw fruits and vegetables.

Reason number three is your child’s speech development. Without teeth, speaking clearly is particularly challenging for children, even when their cognitive development is normal and healthy.

And finally, the fourth reason for keeping baby teeth cared for are the great habits you and your children will form as you teach them to brush for 2 minutes twice a day, floss daily, and avoid sugary drinks and candy.

A great way to get your child on the healthy teeth bandwagon is to go to any Chesterfield County, Richmond, VA or Hanover County drugstore and let them choose their own toothbrush.

Thanks for reading the Glen Allen Children’s Health Blog. My name is Gina Montgomery and I enjoying sharing information within the Richmond, VA community regarding kids’ health issues such as immunization schedules and childhood obesity in Hanover County.

I own a terrific Glen Allen home based business that sells Xocai X Power Squares. If you would like to learn more, please contact me at 804 965-0124 or email me at healthychocolatebizgina@gmail.com.

business owner Gina Montgomery
Glen Allen, Virginia 23060
804 965-0124
healthychocolatebizgina@gmail.com
Xocai XoBiotic Squares
Xocai X Power Squares

The following website was used as source material for this blog:
http://www.webmd.com/oral-health/guide/dental-health-your-childs-teeth, accessed on Feb. 12, 2013

Join XTeam88 today!

I am Gina Montgomery, and I am a Glen Allen-based Xocai artisan chocolate distributor. I joined Xocai in January 2011. I sell the industry-leading Xocai XoBiotic Squares and Xocai X Power Squares online and in Glen Allen, Henrico County, Chesterfield County, and Hanover County. Our valued Richmond, VA customers recommend Xocai X Power Squares because Xocai X Power Squares makes me feel good.

XTeam88 is also a fantastic Xocai XoBiotic Squares home-based business in the Richmond, VA area. Virginia entrepreneurs can supplement their income by cashing in on a high-demand Virginia healthy artisan chocolate market. To learn more about XTeam88, visit http://www.mxi.myvoffice.com/ginamontgomery/.

Call me at 804 965-0124 to own your own Xocai XoBiotic Squares business in Glen Allen, Henrico County, Chesterfield County, or Hanover County.

How Does Nature Make Henrico County Kids Happier?

Wednesday, December 11th, 2013

Henrico County kids shot schedule

Hello Glen Allen parents! Welcome the the Richmond, VA Kid’s Health Blog. I’m sure most of you know how important it is for your kids health to spend time outdoors each and every day. But it may be even more important than you think.

Just like proper nutrition, immunizations, and vitamins, getting outside is essential for your child’s health.

One reason if for the natural light of the outdoors. This natural light keeps kids alert and healthy. Also, exposure to this light in the morning has a way of setting children’s internal clocks to promote better sleep and earlier bedtimes. (And what Hanover County parent doesn’t want earlier bedtimes?!) Another reason is that nature soothes and comforts children in safe, healthy ways. Studies have shown that children have better ability to focus with increased time outdoors. This will translate to more productive learning time as well as more tranquility in the home. Lastly, outdoor exercise is superior to indoor exercise because it promotes more physically vigorous play like jumping, running, and tumbling. These are all of the things that Chesterfield County area parents are always telling their kids to stop doing in the living room!

Arrange your family’s schedule so that your children have time to explore the Glen Allen outdoors, and everyone will be better for it!

My name is Gina Montgomery and I want to help Glen Allen families to raise healthy, happy kids. I am the owner of a Richmond, VA area home business that sells Xocai X Power Squares. If you are interested in learning more, visit my web site at http://www.mxi.myvoffice.com/ginamontgomery/ or give me a call at 804 965-0124.

The following online article was used for this post: “Green Time for Sleep Time”, http://www.nwf.org/Get-Outside/Be-Out-There/Why-Be-Out-There/Benefits/Green-Time-Sleep-Time.aspx, accessed on Aug 16, 2013.

Join XTeam88 today!

I am Gina Montgomery, and I am a Glen Allen-based Xocai artisan chocolate distributor. I joined Xocai in January 2011. I sell the industry-leading Xocai XoBiotic Squares and Xocai X Power Squares online and in Glen Allen, Henrico County, Chesterfield County, and Hanover County. Our valued Richmond, VA customers recommend Xocai X Power Squares because Xocai X Power Squares makes me feel good.

XTeam88 is also a fantastic Xocai XoBiotic Squares home-based business in the Richmond, VA area. Virginia entrepreneurs can supplement their income by cashing in on a high-demand Virginia healthy artisan chocolate market. To learn more about XTeam88, visit http://www.mxi.myvoffice.com/ginamontgomery/.

Call me at 804 965-0124 to own your own Xocai XoBiotic Squares business in Glen Allen, Henrico County, Chesterfield County, or Hanover County.